Moisture-wicking t-shirts and thermal underwear

Quick-dry, lightweight pants with zip-off legs

Mid-layer for warmth and insulation

Gore-tex or similar waterproof shell

Merino wool or synthetic hiking socks

Waterproof, ankle-supporting boots

Lightweight shoes for camp and teahouses

30-40L for day hikes, 50-70L for multi-day treks

Rated for -10°C to -15°C

Collapsible poles for stability and support

LED headlamp with extra batteries

2-3 liters capacity, preferably insulated

Basic medical supplies and medications

High SPF (50+) for high altitude

With SPF protection

Small roll or tissues

For cleaning when water is scarce

With extra batteries and memory cards

Portable charger for devices

For charging devices in teahouses

With valid visa and copies

Required permits for your trek

With high-altitude coverage